Master Your Inner Critic 

 

Are you an ambitious woman being held back by negative self-talk? 

Would you like to stop procrastinating or worrying about things that haven't happened yet? 

Would you like to learn how to reclaim your headspace to focus on getting the life you deserve? 

 

You're in the right place!

 
"I'm in control"

“I decided to join Jess’s course because I felt ready to take back control, and be able to move forward with my life. 

I just knew there would be something I could take from this course and run with.

The most enjoyable part was the camaraderie with the other members, sharing our Inner Critical thoughts and realising that I wasn’t the only woman beating myself up or feeling bad about myself.

The main change for me is that I’ve taken more control of my exercise and eating habits.

I knew I wasn’t acting in my own best interest, and that things wouldn’t change unless I made it happen.

I've never felt like this before, honestly, I’m in control and haven’t wavered once which is feeding a positive cycle to keep going with great results (I’ve lost 7 pounds!).

A big massive thanks to you, Jess, for sharing your time and energy, you are a shining light in what sometimes can be a very dark place!.”

Melanie
Member
Master Your Inner Critic Onlince Course
 
 

Negative self-talk is so frustrating !

 

We all experience negative self-talk, but some Inner Critics speak louder than others.

I grew up with an extremely critical mother. I learned from a very young age that I was not good enough to meet her expectations: I was too sensitive, I was too fat, I was always in her way.

You might be feeling anxious about something, worried about things that don't matter, feeling guilty for believing that you've said or done the wrong thing.

Maybe you're feeling tense, or frustrated and stuck in a rut, or procrastinating about something you'd rather just get on with.

You might experience physical sensations - your heart beats faster when you think of a specific situation, or perhaps you have aches and pains, or wake up fretting at 4am that leaves you feeling tired during the day.

Although most of us experience this, we don't tend to talk about it.

This negative cycle is really hard to break.

If it were easy to break we would all be much more productive, more successful and much happier as we are.

Right now, in this moment, some of what I've written here resonates with you, which has triggered your Inner Critic: it is saying 'yeah yeah, you've survived until now' or 'you don't deserve to feel happier'.

 

Watch my online Masterclass video below to kick-start your journey

 
 
 

BUT you CAN do something about it...

But what if you could actually master your Inner Critic so that it didn't get in your way, or act against you?

By joining this 6 week online course, you'll learn so much about why you have one, what it's really saying, where it's from, how to deal with it using lots of different methods, that you'll also be learning to nurture yourself, be kinder to yourself, and give yourself the compassion you deserve.

With each week, you'll be getting to know it, becoming more conscious of it, and able to choose how you respond to it, armed with a whole range of different techniques.

Imagine how easier life could be. Imagine how much more productive you could be.

Instead of getting in your own way you’d become your loudest cheerleader, rooting for yourself with unconditional love. Yes! Because that is what you deserve!

Imagine how great you'd feel when you have the courage to do that thing you've been putting off for ages?

You’ll have more self-worth, and higher self-esteem, a better relationship with yourself, and with your body. 

 
 
 

Master Your Inner Critic

 6-week online course for women

Next Live Round Starts *TBC* 2018

 

In this Master Your Inner Critic online course I share a lot of useful psychological methods, personal insights, and practical exercises, that help you to master your Inner Critic. Your Inner Critic knows how to make you feel anxious or frustrated. 

The more you understand it, and learn to befriend it, the easier it is to control your response to it. 

  • 1.

    Tuning into your Inner Critic & DISCOVERING which areas of your life it holds you back the most

  • 2.

    Becoming CONSCIOUS of your TRIGGERS & negative effects on your mood and behaviour

  • 3.

    LETTING GO of limiting self-beliefs, and giving yourself PERMISSION

  • 4.

    Creating improved personal BOUNDARIES that protect you in all areas of your life

  • 5.

    Setting INTENTIONS, improving your RESILIENCE, acting in your best interest, to your GOALS

  • 6.

    Learning the 7 DISRUPTORS (evidence-based techniques that DISEMPOWER your Inner Critic)

  • 7.

    Practicing BOOSTERS (evidence-based CONFIDENCE and SELF-COMPASSION exercises)

 

You'll get. . . 

  • 1.

    Weekly videos (with captions) and transcripts to take you through the steps to help you master your Inner Critic

  • 2.

    Weekly exercises with editable and downloadable worksheets so you can record your progress

  • 3.

    Meditations specifically recorded to help you learn how to release its grip on you

  • 4.

    Weekly LIVE check-in calls to motivate and support your progress, and answer your questions

  • 5.

    24/7 access to content so you can work through the content in your own time

  • 6.

    A supportive closed Facebook group exclusive for MYIC members

  • 7.

    Unlimited access to techniques that actually work and are easy to practice in your daily life

  • 8.

    Created by Jess Baker, a Chartered Psychologist (AFBPsS), and Inner Critic expert

 

Sorry! We've already started!

Next Live Round Starts *TBC* 2018

secure payment with PayPal

 

You'll also get. . . 

  • 1.

    Lifelong membership ~ so that you have support through all of life's challenges

  • 2.

    Unlimited access to new training material ~ videos, exercises, worksheets, meditations

  • 3.

    Ongoing support from me and fellow members in the FB group

 
"I've re-considered my boundaries"

“I signed up to the paid course with Jess, because I liked her style - and I knew I’d get good value from working with her.

At the time of joining the course, I was working in a male-dominated, bullying, misogynistic environment, and I didn’t know what to change or how. 

I felt rubbish about my job and I knew that I wanted to explore why.

I’ve previously worked with other coaches and I have done courses on the “Imposter Syndrome”, but they were too general, and so I'd never fully explored my Inner Critic and how it affected me.

Working with my Inner Critic was not easy. 

BUT the advantage of this course is that Jess is there guiding you, helping you to make sense of it all. 

I really benefitted from her ability to see the wider picture; we discussed things I had never even considered.

I learned to get better at untangling my thoughts. 

There are lots of useful techniques on the course, that I still have access to.

I honestly believe that if I hadn't made any changes it could have really damaged my professional career, and my own mental health.

Doing this course helped me to re-consider my boundaries, and enabled me to safe-guard myself from other people’s agenda and get a much better perspective on my whole situation.”

Sue
Member
Master Your Inner Critic Online Course
 

BONUSES

  • 1.

    BONUS #1 to be announced

  • 2.

    BONUS #2 to be announced

  • 3.

    BONUS #3 to be announced

 

How would you feel if you didn't take any action...?

 

When you have the same old nagging thoughts, the same worries, the same frustrations at your lack of self-belief?

You’d be left to go round and round in circles, like the hapless hamster, constantly struggling and fighting with Inner Critic as it continues to belittle you and berate you (for no real reason). 

Will you feel the same in a year? And what about in 5 years time? How will things be for you then? Less satisfied with life, dissatisfied with yourself for not believing gin yourself? 

“Well, you’ve come this far in life, and survived perfectly fine until now” says your Inner Critic... because it doesn’t want you to take action that will benefit you. 

After all, it's much easier not to step out of your comfort zone.

It's easier to play it safe, to stay small, hide under the radar, not bother with the promotion, not send out that manuscript, not stand up to your critical mother, or your scary boss.

Because by taking action, by acting in your best interest, you begin to diminish its power over you. 

 

Sorry! We've already started!

Next Live Round Starts *TBC* 2018

 secure payment with PayPal

 
 

Why I do this...

Because we learn at a young age to parent ourselves in the same way as our parents did. Mine were especially critical, so I became an expert self-critic.

This is part of the reason why I trained as a psychologist: to learn how to turn the volume down on my Inner Critic and how to tame her.

And over the past 20 years, I’ve not only applied the techniques to my own life, but I’ve helped my clients to realise their self-worth, develop their confidence, and have the self-belief to go after their goals.


And now, for the second time outside of my private work, you can access these strategies for yourself in my Master Your Inner Critic 6-week online course.

If you’re ready to release yourself from your Inner Critic, get out of your own way and focus on the things you deserve to have in life, then come join us!


We start Monday 4th June. 

ps. it's your time to reclaim your headspace

 
Days Hrs Mins Secs

The special offer has now finished!

"I’ve started on a path to a new way of thinking and being"

“I signed up to the course because I was extremely hard on myself and self-critical.

I also wanted to do something positive and proactive rather than staying in a rut. 

With Jess’s training videos, worksheets and her support, I understand my Inner Critic much better than ever before. 

I’ve started on a path to a new way of thinking and being. 

I couldn’t have done it without this course. 

Now, if I begin to get down on myself, I notice and remind myself that this isn’t how it needs to be anymore. 

I’m taking small steps, and there are big differences in my feelings about lots of things now.

For me, there’s NO GOING BACK: it may be a long journey ahead but I’ve started and no one is going to stop me now!”.

Jasmine
Member
Master Your Inner Critic Online Course
 

Sorry! We've already started!

Next Live Round Starts *TBC* 2018

secure payment with PayPal

 
 

If you're still not sure what the Inner Critic is...firstly, we all have one, it causes unhelpful negative thought patterns that undermine your efforts, diminishes your self-esteem, uses a degrading tone, enjoys demeaning your ideas. It also triggers anxiety, stress and worry. Leads to self-loathing. Loves to sabotage your self-belief and thwarts your self-development. It prevents you from being the most confident version of yourself. But you don't have to continue to suffer. You can do something about it...!

Jess Baker is a Chartered Psychologist, Women’s Leadership Coach, and Associate Fellow of the British Psychological Society.

She has worked across a range of industries designing and delivering leadership development programmes for large corporate clients, and now wants to help empower a wider audience of women.

Jess is a passionate coach, and an engaging facilitator. She is often quoted in women's magazines, has trained in stand-up comedy, and enjoys speaking at wellbeing events across the UK.

She is also a Trustee of BelEve UK, helping to empower girls aged 8-18 through leadership programmes in schools and communities.

 

Jess Baker Consulting is a trading name for Make It Make It Ltd registered company 08622123