Master Your Inner Critic 

 

Are you an ambitious woman being held back by negative self-talk? 

Would you like to stop procrastinating or worrying about things that haven't happened yet? 

Would you like to learn how to reclaim your headspace to focus on getting the life you deserve? 

You're in the right place!

 
"This has really resonated with me"

“Wow thank you so much Jess, this has really resonated with me! I honestly feel I can break my negative procrastination cycle and create a positive feedback loop! Feeling ready!”

M.G.
Member
Tame Your Inner Critic Challenge
 

Negative self-talk is so frustrating !

We all experience negative self-talk, but some Inner Critics speak louder than others.

I grew up with an extremely critical mother. I learned from a very young age that I was not good enough to meet her expectations: I was too sensitive, I was too fat, I was always in her way.

You might be feeling anxious about something, worried about things that don't matter, feeling guilty for believing that you've said or done the wrong thing.

Maybe you're feeling tense, or frustrated and stuck in a rut, or procrastinating about something you'd rather just get on with.

You might experience physical sensations - your heart beats faster when you think of a specific situation, or perhaps you have aches and pains, or wake up fretting at 4am that leaves you feeling tired during the day.

Although most of us experience this, we don't tend to talk about it.

This negative cycle is really hard to break.

If it were easy to break we would all be much more productive, more successful and much happier as we are.

Right now, in this moment, some of what I've written here resonates with you, which has triggered your Inner Critic: it is saying 'yeah yeah, you've survived until now' or 'you don't deserve to feel happier'.

 
 

Watch this free online Masterclass...

5 Ways to Disempower Your Inner Critic

In this video I explain 5 different methods that will help you to disempower your Inner Critic. I draw on cognitive psychology, positive psychology, mindfulness, and over-share my own personal experience. All the methods are simple to follow, and easy to apply to everyday life. Enjoy!

 
 

But you CAN do something about it...

But what if you could actually master your Inner Critic so that it didn't get in your way, or act against you?

By joining this 6 week online course, you'll learn so much about why you have one, what it's really saying, where it's from, how to deal with it using lots of different methods, that you'll also be learning to nurture yourself, be kinder to yourself, and give yourself the compassion you deserve.

With each week, you'll be getting to know it, becoming more conscious of it, and able to choose how you respond to it, armed with a whole range of different techniques.

Imagine how easier life could be. Imagine how much more productive you could be.

Instead of getting in your own way you’d become your loudest cheerleader, rooting for yourself with unconditional love. Yes! Because that is what you deserve!

Imagine how great you'd feel when you have the courage to do that thing you've been putting off for ages?

You’ll have more self-worth, and higher self-esteem, a better relationship with yourself, and with your body. 

 

Join the 6-week online course - Woohoo!

"Being able to step back..."

“Yay! I stayed the distance! I’ve found your warmth and encouragement really helpful – I got a sense of real compassion and empathy. My Inner Critic has put up a fight (and still is) but being able to step back a little and rumble him has helped.”

N.M.
Member
Tame Your Inner Critic Challenge
 
 

Master Your Inner Critic

starts Monday 4th June 2018

 

In this Master Your Inner Critic online course I share a lot of useful psychological methods, personal insights, and practical exercises, that help you to master your Inner Critic. Your Inner Critic knows how to make you feel anxious or frustrated. But the better you can understand it, the easier it is to control how you respond to it. 

  • 1.

    Tuning into your Inner Critic, noticing by being present

  • 2.

    Conscious awareness of its favourite themes

  • 3.

    Letting go of your limiting self-beliefs, and creating new boundaries

  • 4.

    Choosing how to react to your Inner Critic

  • 5.

    Engaging your rational brain to dispute negative self-talk

  • 6.

    Setting intentions, and improving your resilience, to achieve your goals

 

You'll get. . . 

  • 1.

    Weekly videos (with captions) and transcripts to take you through the steps to help you master your Inner Critic

  • 2.

    Weekly exercises with downloadable worksheets so you can record your progress

  • 3.

    Meditations specifically recorded to help you learn how to release its grip on you

  • 4.

    Weekly live check-in calls to keep you on track and answer your questions

  • 5.

    24/7 access to content so you can work through the content in your own time

  • 6.

    A supportive closed Facebook group exclusive for course members

  • 7.

    Unlimited access to techniques that actually work and are easy to practice in your daily life

  • 8.

    Created by Jess Baker, a Chartered Psychologist (AFBPsS), and Inner Critic expert

 

 £147 *

starts Monday 4th June

*OFFER price ends midnight 30th May. Full price £297

 

You'll also get. . . 

  • 1.

    Lifelong membership with unlimited access to all content because life will continue to throw challenges at you

  • 2.

    Unlimited access to new training material over time: videos, exercises, worksheets and meditations

  • 3.

    Ongoing support from me to encourage, explain, support, and cheer-lead you on!

 

How would you feel if you didn't take any action...?

 

When you have the same old nagging thoughts, the same worries, the same frustrations at your lack of self-belief?

You’d be left to go round and round in circles, like the hapless hamster, constantly struggling and fighting with Inner Critic as it continues to belittle you and berate you (for no real reason). 

Will you feel the same in a year? And what about in 5 years time? How will things be for you then? Less satisfied with life, dissatisfied with yourself for not believing gin yourself? 

“Well, you’ve come this far in life, and survived perfectly fine until now” says your Inner Critic... because it doesn’t want you to take action that will benefit you. 

After all, it's much easier not to step out of your comfort zone.

It's easier to play it safe, to stay small, hide under the radar, not bother with the promotion, not send out that manuscript, not stand up to your critical mother, or your scary boss.

Because by taking action, by acting in your best interest, you begin to diminish its power over you. 

 
"I feel rewarded"

“This challenge has been really helpful and it’s nice knowing I’m doing it with others. I really like the idea that our Inner Critic is trying to protect us. 

Instead of feeling like it is a battle between positive and negative, the mindfulness makes it more like a journey where I feel rewarded for noticing negative thoughts and not letting them hurt me.”

R.G.
Member
Tame Your Inner Critic Challenge
 

 £147 * 

starts Monday 4th June

*OFFER price ends midnight 30th May. Full price £297

 
 

Why I do this...

Because we learn at a young age to parent ourselves in the same way as our parents did. Mine were especially critical, so I became an expert self-critic.

This is part of the reason why I trained as a psychologist: to learn how to turn the volume down on my Inner Critic and how to tame her.

And over the past 20 years, I’ve not only applied the techniques to my own life, but I’ve helped my clients to realise their self-worth, develop their confidence, and have the self-belief to go after their goals.


And now, for the second time outside of my private work, you can access these strategies for yourself in my Master Your Inner Critic 6-week online course.

If you’re ready to release yourself from your Inner Critic, get out of your own way and focus on the things you deserve to have in life, then come join us!


We start Monday 4th June. 

ps. it's your time to reclaim your headspace

 
Days Hrs Mins Secs

The special offer has now finished!

 

£147 * 

starts Monday 4th June

*OFFER price ends midnight 30th May. Full price £297

 
 

If you're still not sure what the Inner Critic is...firstly, we all have one, it causes unhelpful negative thought patterns that undermine your efforts, diminishes your self-esteem, uses a degrading tone, enjoys demeaning your ideas. It also triggers anxiety, stress and worry. Leads to self-loathing. Loves to sabotage your self-belief and thwarts your self-development. It prevents you from being the most confident version of yourself. But you don't have to continue to suffer. You can do something about it...!

Jess Baker is a Chartered Psychologist, Women’s Leadership Coach, and Associate Fellow of the British Psychological Society.

She has worked across a range of industries designing and delivering leadership development programmes for large corporate clients, and now wants to help empower a wider audience of women.

Jess is a passionate coach, and an engaging facilitator. She is often quoted in women's magazines, has trained in stand-up comedy, and enjoys speaking at wellbeing events across the UK.

She is also a Trustee of BelEve UK, helping to empower girls aged 8-18 through leadership programmes in schools and communities.

 

Jess Baker Consulting is a trading name for Make It Make It Ltd registered company 08622123